Jerre Lender 31:32 row
5,017m
Meters
31:32.5
Time
3:08.6
Pace
249
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 30 |
| Drag Factor | 88 |
November 24, 2022 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:32.5 | 5,017m | 3:08.6 | 52 | 479 | 30 |
| 5:00.0 | 703m | 3:33.3 | 36 | 423 | 26 |
| 10:00.0 | 768m | 3:15.3 | 47 | 461 | 29 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 31 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 31 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 32 |
| 30:00.0 | 841m | 2:58.3 | 62 | 512 | 33 |
| 31:32.5 | 256m | 3:00.6 | 59 | 504 | 31 |