Jerre Lender 17:29 row
3,020m
Meters
17:29.2
Time
2:53.7
Pace
153
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 31 |
| Drag Factor | 88 |
November 24, 2022 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:29.2 | 3,020m | 2:53.7 | 67 | 529 | 31 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 31 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 32 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 32 |
| 17:29.2 | 447m | 2:46.8 | 75 | 559 | 31 |