Jerre Lender 17:44 row
3,016m
Meters
17:44.6
Time
2:56.4
Pace
152
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 30 |
| Drag Factor | 89 |
November 25, 2022 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.6 | 3,016m | 2:56.4 | 64 | 519 | 30 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 29 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 31 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 31 |
| 17:44.6 | 471m | 2:54.7 | 66 | 525 | 30 |