Jerre Lender 18:24 row
3,021m
Meters
18:24.8
Time
3:02.8
Pace
151
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 30 |
| Drag Factor | 89 |
November 25, 2022 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.8 | 3,021m | 3:02.8 | 57 | 497 | 30 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 30 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 31 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 31 |
| 18:24.8 | 556m | 3:04.1 | 56 | 492 | 30 |