Jerre Lender 25:06 row
4,037m
Meters
25:06.5
Time
3:06.5
Pace
199
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 30 |
| Drag Factor | 88 |
November 26, 2022 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.5 | 4,037m | 3:06.5 | 54 | 485 | 30 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 29 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 31 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 31 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 31 |
| 25:00.0 | 809m | 3:05.4 | 55 | 488 | 31 |
| 25:06.5 | 15m | 3:36.6 | 34 | 418 | 9 |