Jerre Lender 21:21 row
3,466m
Meters
21:21.1
Time
3:04.8
Pace
172
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 30 |
| Drag Factor | 88 |
November 26, 2022 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.1 | 3,466m | 3:04.8 | 55 | 490 | 30 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 30 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 31 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 30 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 30 |
| 21:21.1 | 211m | 3:12.1 | 49 | 469 | 28 |