Jerre Lender 1:01:39 row
10,022m
Meters
1:01:39.0
Time
3:04.5
Pace
500
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 31 |
| Drag Factor | 90 |
December 01, 2022 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:39.0 | 10,022m | 3:04.5 | 56 | 491 | 31 |
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 28 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 30 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 32 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 32 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 33 |
| 30:00.0 | 836m | 2:59.4 | 61 | 508 | 32 |
| 35:00.0 | 852m | 2:56.0 | 64 | 520 | 32 |
| 40:00.0 | 795m | 3:08.6 | 52 | 479 | 30 |
| 45:00.0 | 813m | 3:04.5 | 56 | 491 | 32 |
| 50:00.0 | 820m | 3:02.9 | 57 | 496 | 33 |
| 55:00.0 | 830m | 3:00.7 | 59 | 504 | 32 |
| 1:00:00.0 | 863m | 2:53.8 | 67 | 529 | 33 |
| 1:01:39.0 | 290m | 2:50.6 | 70 | 542 | 32 |