Jerre Lender 21:33 row

3,518m

Meters

21:33.3

Time

3:03.8

Pace

175

Calories

Average Watts56
Calories Per Hour493
Stroke Rate30
Drag Factor90

December 24, 2022 07:17:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:33.3 3,518m 3:03.8 56 493 30
5:00.0 755m 3:18.6 45 453 29
10:00.0 808m 3:05.6 55 488 30
15:00.0 839m 2:58.7 61 510 32
20:00.0 854m 2:55.6 65 522 32
21:33.3 262m 2:58.0 62 513 30