Jerre Lender 5:08 row
625m
Meters
5:08.1
Time
4:06.4
Pace
31
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 27 |
| Drag Factor | 88 |
December 28, 2022 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.1 | 625m | 4:06.4 | 23 | 380 | 27 |
| 5:00.0 | 610m | 4:05.9 | 24 | 381 | 28 |
| 5:08.1 | 16m | 4:13.1 | 22 | 374 | 15 |