Jerre Lender 30:08 row
5,084m
Meters
30:08.7
Time
2:57.8
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 31 |
| Drag Factor | 87 |
December 28, 2022 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 5,084m | 2:57.8 | 62 | 514 | 31 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 29 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 31 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 32 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 32 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 33 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 33 |
| 30:08.7 | 23m | 3:09.1 | 52 | 478 | 14 |