Jerre Lender 40:11 row
7,020m
Meters
40:11.2
Time
2:51.7
Pace
359
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 32 |
| Drag Factor | 87 |
December 31, 2022 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.2 | 7,020m | 2:51.7 | 69 | 537 | 32 |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 28 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 31 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 33 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 33 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 33 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 34 |
| 35:00.0 | 958m | 2:36.5 | 91 | 613 | 34 |
| 40:00.0 | 989m | 2:31.6 | 100 | 645 | 35 |
| 40:11.2 | 30m | 3:06.6 | 54 | 485 | 18 |