Jerre Lender 45:10 row
7,017m
Meters
45:10.6
Time
3:13.1
Pace
347
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 30 |
| Drag Factor | 87 |
January 03, 2023 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.6 | 7,017m | 3:13.1 | 49 | 467 | 30 |
| 5:00.0 | 660m | 3:47.2 | 30 | 402 | 26 |
| 10:00.0 | 747m | 3:20.8 | 43 | 448 | 29 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 31 |
| 20:00.0 | 802m | 3:07.0 | 53 | 484 | 31 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 32 |
| 30:00.0 | 824m | 3:02.0 | 58 | 499 | 32 |
| 35:00.0 | 819m | 3:03.1 | 57 | 496 | 32 |
| 40:00.0 | 795m | 3:08.6 | 52 | 479 | 31 |
| 45:00.0 | 732m | 3:24.9 | 41 | 439 | 29 |
| 45:10.6 | 18m | 4:54.4 | 14 | 347 | 8 |