Jerre Lender 34:46 row
5,517
Meters
34:46.2
Time
3:09.0
Pace
276
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 30 |
| Drag Factor | 87 |
January 04, 2023 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:46.2 | 5,517 | 3:09.0 | 52 | 478 | 276 | 30 |
| 5:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 26 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 30 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 31 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 32 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 32 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 32 |
| 34:46.2 | 764 | 3:07.3 | 53 | 483 | 38 | 31 |