Jerre Lender 22:29 row
3,515m
Meters
22:29.5
Time
3:11.9
Pace
173
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 31 |
| Drag Factor | 66 |
January 06, 2023 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.5 | 3,515m | 3:11.9 | 49 | 470 | 31 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 30 |
| 10:00.0 | 785m | 3:11.0 | 50 | 472 | 31 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 32 |
| 20:00.0 | 775m | 3:13.5 | 48 | 466 | 32 |
| 22:29.5 | 396m | 3:08.7 | 52 | 479 | 32 |