Jerre Lender 42:17 row
7,035m
Meters
42:17.8
Time
3:00.3
Pace
353
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 32 |
| Drag Factor | 79 |
January 10, 2023 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:17.8 | 7,035m | 3:00.3 | 60 | 505 | 32 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 29 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 30 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 31 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 33 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 34 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 34 |
| 35:00.0 | 848m | 2:56.8 | 63 | 517 | 34 |
| 40:00.0 | 865m | 2:53.4 | 67 | 530 | 35 |
| 42:17.8 | 387m | 2:58.0 | 62 | 513 | 33 |