Jerre Lender 49:50 row
8,020m
Meters
49:50.7
Time
3:06.4
Pace
400
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 32 |
| Drag Factor | 64 |
January 11, 2023 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:50.7 | 8,020m | 3:06.4 | 54 | 485 | 32 |
| 5:00.0 | 710m | 3:31.2 | 37 | 427 | 29 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 31 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 33 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 34 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 34 |
| 30:00.0 | 823m | 3:02.2 | 58 | 498 | 33 |
| 35:00.0 | 825m | 3:01.8 | 58 | 500 | 34 |
| 40:00.0 | 819m | 3:03.1 | 57 | 496 | 34 |
| 45:00.0 | 814m | 3:04.2 | 56 | 492 | 34 |
| 49:50.7 | 784m | 3:05.3 | 55 | 489 | 33 |