Jerre Lender 54:09 row
9,021m
Meters
54:09.1
Time
3:00.0
Pace
454
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 32 |
| Drag Factor | 63 |
January 18, 2023 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:09.1 | 9,021m | 3:00.0 | 60 | 506 | 32 |
| 5:00.0 | 719m | 3:28.6 | 39 | 432 | 29 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 32 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 33 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 33 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 33 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 34 |
| 35:00.0 | 860m | 2:54.4 | 66 | 527 | 34 |
| 40:00.0 | 862m | 2:54.0 | 66 | 528 | 34 |
| 45:00.0 | 846m | 2:57.3 | 63 | 516 | 33 |
| 50:00.0 | 853m | 2:55.8 | 64 | 521 | 34 |
| 54:09.1 | 693m | 2:59.7 | 60 | 507 | 33 |