Jerre Lender 16:24 row
2,520m
Meters
16:24.5
Time
3:15.3
Pace
125
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 30 |
| Drag Factor | 64 |
January 19, 2023 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.5 | 2,520m | 3:15.3 | 47 | 461 | 30 |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 29 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 31 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 32 |
| 16:24.5 | 233m | 3:01.3 | 59 | 502 | 32 |