Jerre Lender 40:55 row
7,018m
Meters
40:55.6
Time
2:54.9
Pace
354
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 34 |
| Drag Factor | 64 |
January 19, 2023 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:55.6 | 7,018m | 2:54.9 | 65 | 524 | 34 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 33 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 34 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 34 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 35 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 34 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 34 |
| 35:00.0 | 869m | 2:52.6 | 68 | 534 | 35 |
| 40:00.0 | 864m | 2:53.6 | 67 | 530 | 34 |
| 40:55.6 | 151m | 3:04.1 | 56 | 493 | 32 |