Jerre Lender 53:00 row
9,022m
Meters
53:00.7
Time
2:56.2
Pace
456
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 33 |
| Drag Factor | 65 |
January 20, 2023 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:00.7 | 9,022m | 2:56.2 | 64 | 519 | 33 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 30 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 32 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 34 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 35 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 34 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 34 |
| 35:00.0 | 880m | 2:50.4 | 71 | 543 | 35 |
| 40:00.0 | 863m | 2:53.8 | 67 | 529 | 34 |
| 45:00.0 | 876m | 2:51.2 | 70 | 539 | 34 |
| 50:00.0 | 880m | 2:50.4 | 71 | 543 | 34 |
| 53:00.7 | 534m | 2:49.1 | 72 | 548 | 34 |