Jerre Lender 1:04:26 row
11,018
Meters
1:04:26.5
Time
2:55.4
Pace
557
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 32 |
| Drag Factor | 64 |
January 21, 2023 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:26.5 | 11,018 | 2:55.4 | 65 | 522 | 557 | 32 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 28 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 31 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 32 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 33 |
| 25:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 32 |
| 30:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 33 |
| 35:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 34 |
| 40:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 33 |
| 45:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 33 |
| 50:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 34 |
| 55:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 33 |
| 1:00:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 34 |
| 1:04:26.5 | 784 | 2:49.9 | 71 | 545 | 40 | 33 |