Jerre Lender 46:19 row
8,130m
Meters
46:19.1
Time
2:50.9
Pace
413
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 33 |
| Drag Factor | 64 |
January 22, 2023 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:19.1 | 8,130m | 2:50.9 | 70 | 541 | 33 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 31 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 33 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 34 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 35 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 34 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 34 |
| 35:00.0 | 914m | 2:44.1 | 79 | 572 | 35 |
| 40:00.0 | 908m | 2:45.1 | 78 | 567 | 35 |
| 45:00.0 | 923m | 2:42.5 | 82 | 580 | 35 |
| 46:19.1 | 232m | 2:50.4 | 71 | 543 | 32 |