Jerre Lender 30:07 row
5,121
Meters
30:07.1
Time
2:56.4
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 33 |
| Drag Factor | 65 |
January 23, 2023 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,121 | 2:56.4 | 64 | 519 | 33 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 31 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 32 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 33 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 35 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 35 |
| 30:00.0 | 937 | 2:40.0 | 85 | 593 | 36 |
| 30:07.1 | 11 | 5:22.7 | 10 | 335 |