Jerre Lender 30:07 row

5,121m

Meters

30:07.1

Time

2:56.4

Pace

259

Calories

Average Watts64
Calories Per Hour519
Stroke Rate33
Drag Factor65

January 23, 2023 10:09:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:07.1 5,121m 2:56.4 64 519 33
5:00.0 762m 3:16.8 46 457 31
10:00.0 814m 3:04.2 56 492 32
15:00.0 846m 2:57.3 63 516 33
20:00.0 870m 2:52.4 68 535 35
25:00.0 882m 2:50.0 71 544 35
30:00.0 937m 2:40.0 85 593 36
30:07.1 11m 5:22.7 10 335