Jerre Lender 45:31 row
8,021m
Meters
45:31.6
Time
2:50.2
Pace
409
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 34 |
| Drag Factor | 64 |
January 24, 2023 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:31.6 | 8,021m | 2:50.2 | 71 | 543 | 34 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 31 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 33 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 34 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 35 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 36 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 36 |
| 35:00.0 | 915m | 2:43.9 | 79 | 573 | 36 |
| 40:00.0 | 915m | 2:43.9 | 79 | 573 | 35 |
| 45:00.0 | 932m | 2:40.9 | 84 | 588 | 35 |
| 45:31.6 | 94m | 2:48.0 | 74 | 553 | 29 |