Jerre Lender 32:21 row
5,029m
Meters
32:21.0
Time
3:12.9
Pace
249
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 30 |
| Drag Factor | 65 |
January 26, 2023 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:21.0 | 5,029m | 3:12.9 | 49 | 467 | 30 |
| 5:00.0 | 711m | 3:30.9 | 37 | 428 | 28 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 30 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 30 |
| 20:00.0 | 782m | 3:11.8 | 50 | 470 | 31 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 32 |
| 30:00.0 | 810m | 3:05.1 | 55 | 489 | 32 |
| 32:21.0 | 383m | 3:04.0 | 56 | 493 | 32 |