Jerre Lender 23:35 row
4,020m
Meters
23:35.0
Time
2:55.9
Pace
202
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 33 |
| Drag Factor | 65 |
January 26, 2023 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.0 | 4,020m | 2:55.9 | 64 | 520 | 33 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 33 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 33 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 33 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 33 |
| 23:35.0 | 626m | 2:51.7 | 69 | 537 | 33 |