Jerre Lender 25:27 row
4,030m
Meters
25:27.5
Time
3:09.5
Pace
201
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 31 |
| Drag Factor | 64 |
January 28, 2023 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:27.5 | 4,030m | 3:09.5 | 51 | 476 | 31 |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 29 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 31 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 32 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 32 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 33 |
| 25:27.5 | 81m | 2:49.7 | 72 | 546 | 28 |