Jerre Lender 30:21 row
5,042
Meters
30:21.3
Time
3:00.6
Pace
253
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 32 |
| Drag Factor | 65 |
January 29, 2023 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.3 | 5,042 | 3:00.6 | 59 | 504 | 253 | 32 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 29 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 33 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 33 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 34 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 34 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 35 |
| 30:21.3 | 54 | 3:17.2 | 46 | 457 | 2 | 25 |