Jerre Lender 30:21 row
5,042m
Meters
30:21.3
Time
3:00.6
Pace
253
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 32 |
| Drag Factor | 65 |
January 29, 2023 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.3 | 5,042m | 3:00.6 | 59 | 504 | 32 |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 29 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 33 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 33 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 34 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 34 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 35 |
| 30:21.3 | 54m | 3:17.2 | 46 | 457 | 25 |