Jerre Lender 23:53 row
4,024m
Meters
23:53.8
Time
2:58.1
Pace
201
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 32 |
| Drag Factor | 65 |
January 29, 2023 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.8 | 4,024m | 2:58.1 | 62 | 513 | 32 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 32 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 34 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 33 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 33 |
| 23:53.8 | 651m | 2:59.5 | 60 | 508 | 32 |