Jerre Lender 32:47 row
5,215m
Meters
32:47.0
Time
3:08.5
Pace
259
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 31 |
| Drag Factor | 65 |
January 30, 2023 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:47.0 | 5,215m | 3:08.5 | 52 | 479 | 31 |
| 5:00.0 | 710m | 3:31.2 | 37 | 427 | 29 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 31 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 32 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 33 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 32 |
| 30:00.0 | 836m | 2:59.4 | 61 | 508 | 34 |
| 32:47.0 | 452m | 3:04.7 | 56 | 491 | 32 |