Jerre Lender 24:36 row
4,072m
Meters
24:36.5
Time
3:01.2
Pace
204
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 32 |
| Drag Factor | 65 |
January 30, 2023 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.5 | 4,072m | 3:01.2 | 59 | 502 | 32 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 32 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 33 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 33 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 33 |
| 24:36.5 | 760m | 3:01.9 | 58 | 500 | 33 |