Jerre Lender 30:20 row
5,327m
Meters
30:20.6
Time
2:50.8
Pace
271
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 33 |
| Drag Factor | 65 |
January 31, 2023 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.6 | 5,327m | 2:50.8 | 70 | 541 | 33 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 30 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 33 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 34 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 34 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 35 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 35 |
| 30:20.6 | 58m | 2:57.5 | 62 | 515 | 25 |