Jerre Lender 20:16 row
3,718m
Meters
20:16.7
Time
2:43.6
Pace
193
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 35 |
| Drag Factor | 65 |
January 31, 2023 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.7 | 3,718m | 2:43.6 | 80 | 574 | 35 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 34 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 35 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 36 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 36 |
| 20:16.7 | 44m | 3:09.7 | 51 | 476 | 23 |