Jerre Lender 40:06 row
7,140m
Meters
40:06.6
Time
2:48.5
Pace
365
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 34 |
| Drag Factor | 65 |
February 03, 2023 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.6 | 7,140m | 2:48.5 | 73 | 551 | 34 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 30 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 33 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 34 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 35 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 35 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 35 |
| 35:00.0 | 939m | 2:39.7 | 86 | 595 | 37 |
| 40:00.0 | 954m | 2:37.2 | 90 | 609 | 37 |
| 40:06.6 | 15m | 3:40.0 | 33 | 413 |