Jerre Lender 22:06 row
4,020m
Meters
22:06.4
Time
2:44.9
Pace
207
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 35 |
| Drag Factor | 65 |
February 03, 2023 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.4 | 4,020m | 2:44.9 | 78 | 568 | 35 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 34 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 36 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 37 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 36 |
| 22:06.4 | 392m | 2:41.2 | 84 | 587 | 36 |