Jerre Lender 23:29 row
4,019m
Meters
23:29.0
Time
2:55.2
Pace
203
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 34 |
| Drag Factor | 65 |
February 04, 2023 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.0 | 4,019m | 2:55.2 | 65 | 523 | 34 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 32 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 34 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 36 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 36 |
| 23:29.0 | 624m | 2:47.4 | 75 | 556 | 35 |