Jerre Lender 22:19 row
4,018m
Meters
22:19.1
Time
2:46.6
Pace
206
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 36 |
| Drag Factor | 65 |
February 04, 2023 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.1 | 4,018m | 2:46.6 | 76 | 560 | 36 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 35 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 36 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 37 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 37 |
| 22:19.1 | 429m | 2:42.1 | 82 | 582 | 35 |