Jerre Lender 16:32 row
3,022m
Meters
16:32.3
Time
2:44.1
Pace
156
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 36 |
| Drag Factor | 65 |
February 04, 2023 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.3 | 3,022m | 2:44.1 | 79 | 572 | 36 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 35 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 37 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 37 |
| 16:32.3 | 288m | 2:40.2 | 85 | 592 | 36 |