Jerre Lender 46:00 row
8,031m
Meters
46:00.5
Time
2:51.8
Pace
407
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 35 |
| Drag Factor | 64 |
February 06, 2023 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.5 | 8,031m | 2:51.8 | 69 | 537 | 35 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 31 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 34 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 35 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 36 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 36 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 37 |
| 35:00.0 | 872m | 2:52.0 | 69 | 536 | 35 |
| 40:00.0 | 915m | 2:43.9 | 79 | 573 | 37 |
| 45:00.0 | 939m | 2:39.7 | 86 | 595 | 36 |
| 46:00.5 | 185m | 2:43.5 | 80 | 575 | 34 |