Jerre Lender 30:05 row
5,200m
Meters
30:05.1
Time
2:53.5
Pace
262
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 35 |
| Drag Factor | 64 |
February 06, 2023 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 5,200m | 2:53.5 | 67 | 530 | 35 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 34 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 36 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 36 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 35 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 34 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 36 |
| 30:05.1 | 13m | 3:16.1 | 46 | 459 |