Jerre Lender 16:40 row
3,018m
Meters
16:40.9
Time
2:45.8
Pace
155
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 35 |
| Drag Factor | 65 |
February 07, 2023 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.9 | 3,018m | 2:45.8 | 77 | 564 | 35 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 36 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 36 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 36 |
| 16:40.9 | 307m | 2:44.3 | 79 | 571 | 34 |