Jerre Lender 30:07 row
5,357m
Meters
30:07.4
Time
2:48.6
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 35 |
| Drag Factor | 64 |
February 09, 2023 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,357m | 2:48.6 | 73 | 550 | 35 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 32 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 35 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 35 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 36 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 36 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 37 |
| 30:07.4 | 21m | 2:56.1 | 64 | 520 | 8 |