Jerre Lender 47:15 row
8,022m
Meters
47:15.0
Time
2:56.7
Pace
404
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 33 |
| Drag Factor | 65 |
February 10, 2023 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:15.0 | 8,022m | 2:56.7 | 63 | 518 | 33 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 31 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 32 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 34 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 34 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 35 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 35 |
| 35:00.0 | 853m | 2:55.8 | 64 | 521 | 33 |
| 40:00.0 | 873m | 2:51.8 | 69 | 537 | 34 |
| 45:00.0 | 874m | 2:51.6 | 69 | 538 | 35 |
| 47:15.0 | 394m | 2:51.3 | 70 | 539 | 34 |