Jerre Lender 20:52 row
3,519m
Meters
20:52.9
Time
2:58.0
Pace
176
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 34 |
| Drag Factor | 65 |
February 11, 2023 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.9 | 3,519m | 2:58.0 | 62 | 513 | 34 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 33 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 34 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 35 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 35 |
| 20:52.9 | 152m | 2:54.0 | 66 | 528 | 32 |