Jerre Lender 40:07 row
7,037m
Meters
40:07.6
Time
2:51.0
Pace
357
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 34 |
| Drag Factor | 64 |
February 15, 2023 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.6 | 7,037m | 2:51.0 | 70 | 540 | 34 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 31 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 33 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 34 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 35 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 35 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 34 |
| 35:00.0 | 906m | 2:45.5 | 77 | 565 | 35 |
| 40:00.0 | 938m | 2:39.9 | 86 | 594 | 36 |
| 40:07.6 | 12m | 5:16.6 | 11 | 337 |