Jerre Lender 30:15 row
5,321m
Meters
30:15.3
Time
2:50.5
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 34 |
| Drag Factor | 64 |
February 15, 2023 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.3 | 5,321m | 2:50.5 | 71 | 542 | 34 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 33 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 35 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 35 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 35 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 34 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 36 |
| 30:15.3 | 43m | 2:57.9 | 62 | 513 | 24 |