Jerre Lender 30:15 row
5,321
Meters
30:15.3
Time
2:50.5
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 34 |
| Drag Factor | 64 |
February 15, 2023 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.3 | 5,321 | 2:50.5 | 71 | 542 | 271 | 34 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 33 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 35 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 35 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 35 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 34 |
| 30:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 36 |
| 30:15.3 | 43 | 2:57.9 | 62 | 513 | 2 | 24 |