Jerre Lender 40:02 row
6,816m
Meters
40:02.4
Time
2:56.2
Pace
344
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 34 |
| Drag Factor | 65 |
February 25, 2023 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.4 | 6,816m | 2:56.2 | 64 | 520 | 34 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 32 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 33 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 34 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 35 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 35 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 36 |
| 35:00.0 | 917m | 2:43.5 | 80 | 575 | 36 |
| 40:00.0 | 881m | 2:50.2 | 71 | 544 | 36 |
| 40:02.4 | 3m | 6:40.0 | 5 | 318 |