Jerre Lender 51:57 row
8,214m
Meters
51:57.4
Time
3:09.7
Pace
409
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 33 |
| Drag Factor | 64 |
March 02, 2023 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:57.4 | 8,214m | 3:09.7 | 51 | 476 | 33 |
| 5:00.0 | 664m | 3:45.9 | 30 | 404 | 28 |
| 10:00.0 | 709m | 3:31.5 | 37 | 427 | 30 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 33 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 34 |
| 25:00.0 | 781m | 3:12.0 | 49 | 470 | 35 |
| 30:00.0 | 812m | 3:04.7 | 56 | 491 | 35 |
| 35:00.0 | 824m | 3:02.0 | 58 | 499 | 34 |
| 40:00.0 | 845m | 2:57.5 | 63 | 515 | 34 |
| 45:00.0 | 862m | 2:54.0 | 66 | 528 | 34 |
| 50:00.0 | 861m | 2:54.2 | 66 | 527 | 35 |
| 51:57.4 | 320m | 3:03.4 | 57 | 495 | 33 |