Jerre Lender 12:56 row
2,021m
Meters
12:56.2
Time
3:12.0
Pace
100
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 32 |
| Drag Factor | 63 |
March 03, 2023 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.2 | 2,021m | 3:12.0 | 49 | 470 | 32 |
| 5:00.0 | 723m | 3:27.4 | 39 | 434 | 31 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 33 |
| 12:56.2 | 502m | 2:55.4 | 65 | 522 | 34 |