Jerre Lender 22:51 row
4,021m
Meters
22:51.3
Time
2:50.5
Pace
205
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 34 |
| Drag Factor | 63 |
March 03, 2023 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.3 | 4,021m | 2:50.5 | 71 | 542 | 34 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 34 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 35 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 35 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 35 |
| 22:51.3 | 508m | 2:48.6 | 73 | 551 | 34 |